Brunswick Stew
Authentic Brunswick Stew, hearty and thick. Chunks of pork, chicken, and beef, slow cooked and simmered to perfection. Corn and limas stay crisp and colorful, while potatoes and tomatos blend in for a home-style favorite.
| Product Number | 76-000 |
| Serving Size | 140.0000 g (0.3086 lb.) |
| Serves | |
| Basic Components | APS |
|---|
| Calories | 140.9906 |
| Calories from Fat | 31.0528 |
| Protein | 12.9910g |
| Carbohydrates | 11.9911g |
| Dietary Fiber | 1.4118g |
| Soluble Fiber | 0.2587g |
| Sugar - Total | 2.6987g |
| Other Carbs | 3.5075g |
| Fat - Total | 3.4503g |
| Saturated Fat | 1.0837g |
| Mono Fat | 1.4286g |
| Omega 3 Fatty Acids | 0.0291g |
| Poly Fat | 0.4932g |
| Trans Fatty Acids | 0g |
| Cholesterol | 346150mg |
| Water | 109.7309g |
| Vitamins | APS |
|---|
| Vitamin A IU | 132.2720 IU |
| A- Carotenoid | 11.3533 RE |
| A - Retinol | 2.4990 RE |
| A - Beta Carotene | 62.2566mcg |
| Thiamin - B1 | 0.1435mg |
| Riboflavin - B2 | 0.1171g |
| Niacin - B3 | 2.5359mg |
| Niacin Equiv. | 4.9599mg |
| Vitamin - B6 | 0.1865mg |
| Vitamin - B12 | 0.3271mcg |
| Vitamin C | 5.0690mg |
| Vitamin D IU | 3.5280IU |
| Vitamin E IU | 0.2435IU |
| Folate | 18.7698mcg |
| Pantothenic Acid | 0.4278mg |
| Minerals | APS |
|---|
| Calcium | 20.0891mg |
| Copper | 0.1077mg |
| Iron | 1.4493mg |
| Magnesium | 21.0667mg |
| Manganese | 0.1178mg |
| Phosphorus | 96.8086mg |
| Potassium | 262.1611mg |
| Selenium | 12.0052mcg |
| Sodium | 252.5821mg |
| Zinc | 1.7409mg |
